The Thought Box for Self-Care
The Thought Box for Self-Care
The Thought Box for Self-Care
The Thought Box for Self-Care
The Thought Box for Self-Care
The Thought Box for Self-Care
The Thought Box for Self-Care
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  • Load image into Gallery viewer, The Thought Box for Self-Care
  • Load image into Gallery viewer, The Thought Box for Self-Care
  • Load image into Gallery viewer, The Thought Box for Self-Care
  • Load image into Gallery viewer, The Thought Box for Self-Care
  • Load image into Gallery viewer, The Thought Box for Self-Care
  • Load image into Gallery viewer, The Thought Box for Self-Care

The Thought Box for Self-Care

Regular price
Rs. 1,200.00
Sale price
Rs. 1,200.00
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Want to get to know yourself better? The Thought Box for Self Care helps you engage in activities that encourage self-reflection and self acceptance. All the activities are backed by scientific research and are designed using mindfulness and cognitive behaviour techniques. They’re meant to leave you with a feeling of mental well being.

The box contains 5 types of activities: 

  • How To Cards: Using CBT strategies these cards take you on a journey of introspection, awareness and options that assist change.
  • Reflective Doing: These journal prompts making the cathartic experience of journaling a load easier! Reflecting using these prompts reminds us of our silver linings.
  • Walk on the Beach Game: This gamified version of self-reflection and adaptive thought building enables you to creatively work on self-acceptance and inner growth..
  • Join the Dots: A new way to engage in guided breathing for when you’re feeling overwhelmingly anxious.
  • Play-doh: Sometimes when thoughts get overwhelming, engaging our senses in a grounding activity can help.

Note: The box contains short and simple activities which can help in the moment but if practiced overtime and internalised, they can also help in the long run.

Disclaimer: These activities are not meant to replace therapy but to empower the user with skills to take care of their mental health.

Please note: due to higher than expected demand the box will be shipped 7 days after receiving the order