Begin Your Journey Towards Mental Well-being with Our Therapist

Zena Yarde
Zena is a mental health professional with a Master's in Counseling Psychology and a refreshingly introspective, often comically serious approach to inner growth. Drawing inspiration from thinkers like Carl Jung, Carl Rogers, and John Bowlby, she integrates a humanistic orientation with insights from depth psychology to support her clients' emotional development and self-exploration.
Much of Zena’s therapeutic sensitivity stems from her formative work in Palliative Care, where she supported terminally ill patients and their families. This experience deeply shaped her understanding of grief, meaning-making, and emotional presence.
In each session, Zena brings curiosity, openness, and an intention to co-create something meaningful with her clients. She views the therapeutic alliance as transformative not only for the client, but also for the psychologist — a shared space for growth, reflection, and subtle change.
True to her nature, Zena continues to explore the therapeutic journey in her own comically melancholic, comically serious way — with sincerity, depth, and humor.
Therapuetic approach
Humanistic | Depth Psychology | Reflective & Collaborative
Areas of Specialization: Grief, Loss & Meaning-Making, Depth-Oriented Therapy, Self-Exploration & Identity Work, Humanistic Counseling, Palliative Care Mental Health Support
Zena's perspective
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The Art of Doing Nothing: Why Rest is the Most ...
What if doing absolutely nothing was the secret to emotional resilience, creative clarity, and long-term productivity? In this therapist-written guide, we explore how rest isn’t indulgent—it’s revolutionary.
The Art of Doing Nothing: Why Rest is the Most ...
What if doing absolutely nothing was the secret to emotional resilience, creative clarity, and long-term productivity? In this therapist-written guide, we explore how rest isn’t indulgent—it’s revolutionary.
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Why We Avoid Talking About Our Parents in Therapy?
Explore why we avoid discussing our parents in therapy and how confronting these relationships can lead to emotional healing, self-awareness, and a deeper understanding of our own patterns.
Why We Avoid Talking About Our Parents in Therapy?
Explore why we avoid discussing our parents in therapy and how confronting these relationships can lead to emotional healing, self-awareness, and a deeper understanding of our own patterns.
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The Age of Outrage: How Fake News and Fear-Mong...
Fake news and sensationalism dominate today’s media, distorting facts and fueling division. Learn how to stay calm, navigate misinformation, and protect your peace in India’s chaotic media landscape.
The Age of Outrage: How Fake News and Fear-Mong...
Fake news and sensationalism dominate today’s media, distorting facts and fueling division. Learn how to stay calm, navigate misinformation, and protect your peace in India’s chaotic media landscape.