To start your journey, choose a therapist you connect with. Decide between in-person or online sessions, and pick a time that suits both of us. Looking forward to working together!

Therapy is not one-size-fits-all. Some people feel a shift after a few sessions, while others take longer depending on their goals. Consistency is key. You and your therapist will set the pace together.

Choosing a therapist is personal. Start by identifying your needs and preferences. Research therapists online, read reviews, and consider their specialties. Trust your instincts during introduction call to gauge rapport. Look for someone empathetic, open-minded, and experienced in the areas you want to explore. It's about finding a comfortable connection for growth.

You can pay for your therapy session at the time of booking or we will send you a Razorpay link once your session is completed.

To ensure everyone's time is valued, please let us know 24 hours in advance if you need to reschedule. With a heads-up, we only bill 50%, and if it's 24 hours prior, no fee is applied. Your consideration is truly appreciated. If you do not attend your session a full fee will be levied.

Yes, therapy is confidential. Therapists are bound by ethical and legal standards to keep your information private, ensuring a safe and trusting space for open communication and personal growth.

Not really — just come as you are. It’s helpful to think about what’s been on your mind or what you’d like support with, but your therapist will guide the conversation in a safe, judgment-free space.