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The Thought Co.

Explore: Unpack to Unravel (Self-exploration Journal)

Explore: Unpack to Unravel (Self-exploration Journal)

Rs. 999.00
Rs. 999.00
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Explore. Unpack. Unravel.

A psychologist-designed journaling experience for emotional clarity, deeper reflection, and grounded self-awareness. Rooted in CBT and real-world therapy practices, this tool helps you reconnect with yourself—one prompt at a time.

• 3-Phase Emotional Exploration: Move through Explore, Unpack, and Unravel to understand your inner world in layers.

• Guided Prompts: Every prompt is drawn from CBT and narrative therapy frameworks.

This journal is more than reflection—it's structured inner work. It’s built using insights from actual therapy sessions, making it practical and psychologically sound. The process helps you name emotions, challenge unhelpful thoughts, and rebuild your self-talk.

If you’re emotionally overwhelmed, feeling stuck, or just curious about what’s going on inside you—this is for you. You don’t need to be a writer or have a regular journaling practice. Just bring your honesty.

This isn’t a generic journal. It’s based on 12+ years of direct therapy experience. Each phase, prompt, and layout was crafted by the psychologists at The Thought Co. to replicate the structure and flow of real-life emotional work.

 

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This Emotional Wellness Tool Helps You:

  • Build Self-Awareness & Clarity

  • Cultivate Confidence & Self-Love

  • Find Mental Calm & Focus

  • Strengthen Emotional Regulation

  • Build Deeper Connections

  • Build Mindful Habits

  • Gift Thoughtfully with Purpose

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This is great for you because...

From the Psychologist: The Story Behind This Emotional Wellness Journal

This was the first emotional wellness journal we ever made — born from a request by a wellness organisation that wanted to help their team better understand themselves. At The Thought Co., we love exploring new territory, especially when it means creating tools for deeper self-awareness.

We spent months carefully crafting every prompt, question, and exercise — not just to sound good, but to feel meaningful. And we didn’t stop after version one. Over a year, we refined both the content and design so each page feels like an invitation to reflect without pressure.

This journal is built to support emotional clarity, mindfulness, and personal growth — whether you're in therapy or on your own wellness journey.

I hope it helps you reconnect with yourself, one thoughtful page at a time.

With warmth,
Priyanka Varma
Psychologist | Founder | The Thought Co.