The Thought Co.
The Thought Box for Self-Care
The Thought Box for Self-Care
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The Thought Co. Self-Care Kit
Your Therapist-Designed Reset Box for Mental & Emotional Wellness
Sunny Side Up Affirmation Cards: Build emotional resilience with affirmations rooted in real therapeutic insights.
Dots to Ground You Mindfulness Deck: Simple, pocket-sized grounding techniques to ease anxiety and bring presence.
Calm & Ground Essential Oils: Two blends to calm your nervous system and ground your senses anytime, anywhere.
Therapist’s How-To Cards: Practical CBT-based strategies for managing stress, thoughts, and emotional overwhelm.
Unlike generic self-care products, this kit is designed by practicing psychologists using tools proven in therapy. Every item is a practical, effective support for your mental and emotional well-being.
- Anyone struggling with anxiety, overthinking, or emotional overwhelm.
- People wanting a consistent self-care practice grounded in psychology.
- Perfect gift for loved ones needing emotional support.
- Reduce daily stress and anxiety.
- Build emotional regulation skills.
- Shift negative thought patterns with CBT-based tools.
- Develop a mindful, effective self-care routine.
- Feel more grounded, balanced, and emotionally supported.
This Self-Care Kit is your emotional first-aid box—crafted by psychologists to bring therapy-backed care into your everyday life.
